Friday, September 16, 2016

What to Say

Haven't we all been there? Someone we love is hurting, and we want to take away the pain, and we feel a deep need to say something but we suddenly have a keen awareness that nothing we can ever say will come close. The result:


That had been my default. I realize now that I have stayed silent in the midst of some of my friends' personal tragedies because I knew my words could do nothing. [and if my words can do nothing, what do I have to give?] [and for that, my friends, I am sorry; I am sorry that I was absent from your time of pain because I was so focused on myself and my inability - that I failed to just come near and be a friend to you]

Two months walking in the valley of the shadow of death has taught me one thing:

the grieving do not expect your words to do anything.  
So, stop worrying about your words so much. 

The best thing that you can give to the grieving is ... your story of their person. 


Tell them your favorite memory; tell them how you met; tell them the impact he had on you no matter the length of time. ...and, if you don't have a story, you should ask them to share theirs. The grieving have a lifetime of memories that we never want to lose...and yet, we may not want to become "those people" who just keep bringing up the dead. [Note: I am going to be one of those people. Dan-stories - us-stories are my favorite. So, just suck it up, friends, and listen.] (also, I know you will; I'm "just saying.")

What I want to hear from people, especially now, is their story of Dan. ...and what I REALLY want most from people, especially now, is their story of us....because, I haven't just lost Dan; I've lost us. And, if you know me at all, you know that my deepest heart desire is that my life positively influence others - and that extends, especially, to my marriage.

If you attended Dan's funeral, you might remember Father Mark saying that the hardest times for me will be coming. When I say "especially now" - I mean, "especially now." The shock is finally starting to wear away; the feeling is coming back from the numbing impact of Dan's death. Many people have been processing the absence of Dan for two months - but, it is just now starting to settle into my reality.

...and it sucks.

So, I'm going to need more hugs than I did earlier. If I'm crying, just let me talk about whatever my feeling is at that moment that is making me cry - and do not feel any need to try to talk me through the feeling or reason with me. Just let me share the feeling while I cry. ...and those stories - share those stories, my people.

Tuesday, September 6, 2016

What grief is like, part 2

The first time I fully felt the trauma of grief, I was in a yoga class in sunny, southern California. I was 2.5 weeks into this...[can't find an appropriate word so we'll leave it at "this"]. At the time, I was still very much feeling the tangible cupping of God's hands around my whole self - just like we might hold a tiny bird that has fallen out of its nest. I hadn't yet experienced the "sadness that just sits on your heart"...though I had moments each day that I cried. Honestly, God gave me a very blissful period where He literally flooded my world with light, life, love, and hope. I call it "buoyed by hope" (which is going to become the name of this blog, btw).

Anyway, I was lying on my mat as we started class, and the instructor began (like they all do), with: "Now, let go of the tension in your body...."

I felt a visceral panic at that phrase: let go. [I still do; word to the wise: don't ever tell people to 'let go' of their dying person. I didn't know how to then, and I don't now - and that just isn't the right phrase. Maybe it's me and I am just sensitive to words, but please, don't use that phrase with me.]

I realized that the tension I felt in my body was what was holding me together. The idea of "letting go" scared me. I felt like that if I lost that tension, I would be losing Dan all over again - and the idea of having to endure that again caused panic. [all while I'm just lying there and breathing; minds are powerful things]

As I moved through that session, I started to notice all the areas that I hurt, that were tense. My quadriceps, especially, seemed to ache with the poses. They'd never hurt before like that. My heart just kept wishing that this time could be over because I just couldn't do it - I couldn't confront this beast of tension...I couldn't slay the dragon of despair that had stolen my love.

I began to feel all of the trauma that my body had endured. ...and it took my breath away. During the final relaxation sequence where you relax your body into corpse pose (lying still, focusing on breath), I felt as if I was moving. Though lying completely still, I felt as if I was lying on a hammock blowing in the wind. [It was so weird]

As we left, I just couldn't shake that "woosy" feeling. I felt so disoriented - like I need to sit on the ground. When we returned home, I grabbed my journal and immediately went outside to sit on the ground, against a tree trunk...and.... I prayed. I cried a bit. PJ came outside and I asked her for a hug - and I feel like I just collapsed. I sobbed. Dan's death had just happened so fast, from out of just happened. So fast. From out of nowhere.


That day I took a nap and woke up feeling like I had literally been driven over by a truck. The next day - same thing. In fact, for the past month, my entire body has hurt with pain. For a while, I woke up with headaches every morning. My shoulders ached. My quads could find no relief. I visited my chiropractor weekly, had two massages, went to gentle yoga when I could. I took Aleve; I slathered on BioFreeze; I used the heating pad.

The breaking point was last Wednesday. I just couldn't take the hurt any more. I felt exhausted physically, mentally, emotionally. The best way to describe it is like a rag that has been completely wrung out. Picture the rag still in your hands in that twisted motion: that is what grief feels like.

Now: praise be to God, the next morning I woke up and I didn't hurt! I have woken up the past few mornings and not hurt. So, so thankful!