The first time I fully felt the trauma of grief, I was in a yoga class in sunny, southern California. I was 2.5 weeks into this...[can't find an appropriate word so we'll leave it at "this"]. At the time, I was still very much feeling the tangible cupping of God's hands around my whole self - just like we might hold a tiny bird that has fallen out of its nest. I hadn't yet experienced the "sadness that just sits on your heart"...though I had moments each day that I cried. Honestly, God gave me a very blissful period where He literally flooded my world with light, life, love, and hope. I call it "buoyed by hope" (which is going to become the name of this blog, btw).
Anyway, I was lying on my mat as we started class, and the instructor began (like they all do), with: "Now, let go of the tension in your body...."
I felt a visceral panic at that phrase: let go. [I still do; word to the wise: don't ever tell people to 'let go' of their dying person. I didn't know how to then, and I don't now - and that just isn't the right phrase. Maybe it's me and I am just sensitive to words, but please, don't use that phrase with me.]
I realized that the tension I felt in my body was what was holding me together. The idea of "letting go" scared me. I felt like that if I lost that tension, I would be losing Dan all over again - and the idea of having to endure that again caused panic. [all while I'm just lying there and breathing; minds are powerful things]
As I moved through that session, I started to notice all the areas that I hurt, that were tense. My quadriceps, especially, seemed to ache with the poses. They'd never hurt before like that. My heart just kept wishing that this time could be over because I just couldn't do it - I couldn't confront this beast of tension...I couldn't slay the dragon of despair that had stolen my love.
I began to feel all of the trauma that my body had endured. ...and it took my breath away. During the final relaxation sequence where you relax your body into corpse pose (lying still, focusing on breath), I felt as if I was moving. Though lying completely still, I felt as if I was lying on a hammock blowing in the wind. [It was so weird]
As we left, I just couldn't shake that "woosy" feeling. I felt so disoriented - like I need to sit on the ground. When we returned home, I grabbed my journal and immediately went outside to sit on the ground, against a tree trunk...and.... I prayed. I cried a bit. PJ came outside and I asked her for a hug - and I feel like I just collapsed. I sobbed. Dan's death had just happened so fast, from out of nowhere...it just happened. So fast. From out of nowhere.
That day I took a nap and woke up feeling like I had literally been driven over by a truck. The next day - same thing. In fact, for the past month, my entire body has hurt with pain. For a while, I woke up with headaches every morning. My shoulders ached. My quads could find no relief. I visited my chiropractor weekly, had two massages, went to gentle yoga when I could. I took Aleve; I slathered on BioFreeze; I used the heating pad.
The breaking point was last Wednesday. I just couldn't take the hurt any more. I felt exhausted physically, mentally, emotionally. The best way to describe it is like a rag that has been completely wrung out. Picture the rag still in your hands in that twisted motion: that is what grief feels like.
Now: praise be to God, the next morning I woke up and I didn't hurt! I have woken up the past few mornings and not hurt. So, so thankful!