I have been on and off diets for 23 years – and I’m only 34. I’ve tried Weight Watchers, Herbalife, South Beach, LA Weight Loss – modifications of all…with success. But, as you can see, fall into the same cycle of loss and gain. A few years ago, I lost about 20 pounds, and maintained it pretty well for about 2.5 years – and then, I got married. J
In 3 years of marriage, I gained about 25 pounds. In the past year, I had so little energy when I would get home at night; I was exhausted from sitting all day. I felt hopeless. I felt like I was a special case – exempt from being able to lose weight. It wasn’t like I hadn’t tried in those 3 years! One of my co-workers often said, “Jessica, you eat healthier than I do!” [which only made it more frustrating] I tried working out 2-3 times/week…but, still, the weight piled on.
Frustrated, I poured out my heart to my mom when they were visiting in mid-May. She suggested the program that she & my dad had great success with a couple of years ago. I was skeptical – after all, my body wouldn’t lose weight! But, I was also willing to check it out because something had to change – and fast!
On June 9, I started the program. My goal is to lose 40 pounds. After 5 weeks on program, I have lost 17 pounds and 19 inches – which means I am over 40% of the way there! [typical weight loss is 2-5 pounds/week] Most surprising, my energy has rebounded. I have energy consistently throughout the day and at night. One of the best aspects of this program is that I work with a personal health coach to encourage and support me along the journey - and beyond.
|Results vary. Clients can expect to lose 2-5 lbs the first 2 weeks, and 1-2 lbs each week thereafter.|
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